Milk boosting food

In order to have more milk for Joash, had tried ways and means, like taking this tea, known as Mother's milk tea to improve lactation.

 

As well as this, green papaya with fish bone soup.

Remember, important to add ginger in, else will be way too fishy!

Also as my friends advised, need to take in lots of fluids, whether its soup, beverages, which i am trying.

Will tend to forget to drink until its time to pump, and there i will regret for not drinking enough. Hai ... 

Was initially able to pump enough per pump for one feed. but now that i had increased his feed by 10ml, i'm lacking behind again.. 

Not to mention at times not able to pump sufficient due to not enough rest/fluids. :(

Let's hope the supply can build up.